Group Breathwork Session

Regulate together.

There's something different that happens in a room full of people breathing the same rhythm: a kind of collective exhale. Our group sessions bring people together to slow down, settle the nervous system and reconnect, guided in a warm, welcoming space.

You don't need experience, flexibility or anything to "fix". You just need to show up and breathe.

Session Details:

  • With: Annalee Nolan, trauma-informed Level 2 Breathwork Facilitator (IPHM and ICAHP recognised), trained in nervous system regulation

  • When: See upcoming dates on our schedule

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What happens in a session

A group session is a guided breathwork experience you share with others. Annalee leads the room through a breathing pattern, set to music, giving everyone's nervous system the chance to settle, release and reset together.

  • Arriving: settle in and get comfortable, with a short welcome before you begin

  • Guided breathwork: a supported breathwork journey for the whole group, with Annalee guiding the pace throughout

  • Rest and integration: time to rest, notice what's shifted and gently return to your day

As with any breathwork, you might notice tingling, warmth, emotion or a deep sense of stillness. All of this is normal, and there's no right or wrong way to experience it.

What to expect

  • A guided group breathwork journey in a calm, held space

  • The quiet power of breathing alongside others

  • Connection with people on a similar path

  • Time to rest and integrate before you head back into your day

Ideal for: anyone wanting connection alongside their practice, whether you're new to breathwork or already practise.

Book your appointment

Client Reviews

  • "It was incredible! ❤️ Looking forward to the next one."

    —Kristy Harding

  • "I have to say I was a bit sceptical but the relaxation and calming effect was excellent. I enjoyed it immensely. "

    — Kerry Nolan

  • "They shared some genuinely fascinating education on breathwork and the central nervous system, helping us understand the connection between stress, the body and overall wellbeing. We finished with a guided breathwork session and left feeling relaxed, recharged and ready to bring that energy straight back into the clinic."

    — Skinsational Cosmetic Nursing

  • "Finishing with breathwork was such a beautiful way to bring everything together. Today felt like exactly what I had been looking for. I left feeling grounded, inspired and very grateful."

    — Courtney, Staff Member from Skinsational Nursing Cosmetics

Questions before getting started?

If you're unsure which session is right for you, reach out — we're happy to help you decide.

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