One-to-One Breathwork Session
A space held just for you.
This is breathwork at its most personal: 1.5 to 2 hours, one person, one nervous system, fully supported. No group to keep pace with, no script to perform. Just space to arrive as you are, and the chance to leave a little more settled and a little more yourself.
Whether you're navigating stress, working through something specific, or simply wanting to reconnect with your body, each session is shaped around what you need that day.
Session Details:
Length: 1.5 to 2 hours
With: Annalee Nolan, trauma-informed Level 2 Breathwork Facilitator (IPHM and ICAHP recognised), trained in nervous system regulation
What is a breathwork session?
Breathwork uses intentional, guided breathing to shift the state of your nervous system. Rather than talking your way through what you're carrying, you work through the body. As your breath changes, your body has the chance to let go of tension, stress and emotion that can be hard to reach through thinking alone.
What happens in a session
We begin with a gentle conversation about how you're feeling and what you'd like from your time together.
Then you'll settle in, lying down comfortably, and Annalee will guide you through a breathing pattern, set to music. She stays with you the whole time, adjusting the pace and guidance to what your body needs in the moment.
As the session unfolds, you might notice physical sensations like tingling, warmth or lightness, emotions rising to the surface, or a deep sense of stillness. All of this is normal, and there's no right or wrong way to experience it.
The session closes with time to rest, settle and talk through anything that came up, so you leave feeling grounded and ready to return to your day.
How you may feel afterwards
Calmer, lighter and more settled in your body
Clearer in your thinking, with more space around what you're carrying
More connected to yourself
Equipped with a simple breathing practice you can return to at home
Ideal for: anyone wanting individual support, whether you're a first-timer easing in or a regular practitioner going deeper.
One-to-One Counselling Session
Coming Soon
Breathwork opens the door to what's underneath. Counselling is where we sit with it.
We're building this offering to bring the same grounded, nervous-system-aware approach into deeper, ongoing conversation: a space to be heard, understood and supported through whatever you're carrying.
Details on structure and availability are coming soon. If you'd like to be first to know when bookings open, join the list.
Questions before getting started?
If you're unsure which session is right for you, reach out — we're happy to help you decide.