Before your first session
Breathwork is gentle and adaptable, but it isn't right for everyone in every situation. We'll ask you to complete a short health questionnaire before your first session, so we can tailor it safely to you.
Clients under 18 need a parent or guardian's consent to book. Both our facilitators hold current Working with Children Checks.
Common Questions
What should I wear? Comfortable clothes you can lie down and breathe deeply in.
Do I need any experience? None at all. We'll guide you through everything.
What if I get emotional? That's completely normal. Breathwork can bring things to the surface. Annalee is a trauma-informed facilitator, and you'll be gently supported throughout.
Questions before getting started?
If you're unsure which session is right for you, get in touch. We're happy to help you decide.