About White Space Wellness
Our Story
White Space Wellness was founded by sisters Hayley Nolan and Annalee Nolan, bringing together pathways of support, connection and care.
At its heart, White Space Wellness exists for people who give a lot and hold a lot, or are carrying more than they know what to do with — the parents, professionals, carers, leaders and everyday humans navigating the demands of modern life while carrying significant responsibilities for others.
We believe wellbeing should not be another thing on your to-do list. Instead, we help people create the space required to pause, reflect, regulate and realign — supporting sustainable change from the inside out.
Our approach combines conversation, reflection, practical tools and body-based practices to support people to move from surviving to thriving — with greater clarity, calm and connection.
Wellbeing you experience through mind, body and nervous system
MEET THE FOUNDERS
Two sisters, one shared philosophy
Hayley Nolan
CO-FOUNDER
Hayley brings extensive experience from the education sector, where she has spent decades supporting children, families and individuals with diverse learning and developmental needs. Her work is grounded in creating spaces where people feel seen, understood and equipped to navigate life's challenges.
Annalee Nolan
CO-FOUNDER
Annalee brings more than two decades of experience in high-performance corporate environments, combined with formal counselling studies and training in nervous system regulation through somatic breathwork and movement practices. Her approach recognises that wellbeing is not just something we think about — it is something we experience through the mind, body and nervous system.
OUR FOUNDATION
More Than Qualifications
Hayley and Annalee are both studying counselling, with Annalee also continuing her education in somatic and neuroscience-based approaches alongside her breathwork accreditation. Together, this forms a growing foundation of evidence-based knowledge behind White Space Wellness.
Their approach, however, is shaped by more than formal study. Between them, they've built successful careers, raised families, travelled extensively, and lived across diverse cultures. They've also experienced life's challenges firsthand—from love and loss to career change, uncertainty, and the moments that ask more of us than we feel ready to give. That lived experience is not separate from their professional training — it's what makes it real.
White Space Wellness isn't built on theory alone; it's built by people who understand, first-hand, what it takes to meet life well — and who remain genuinely committed to ongoing learning and professional development, in service of helping others do the same.
TOGETHER, OUR SHARED PHILOSOPHY IS SIMPLE
“Lasting change happens when we intentionally make space to reconnect — with ourselves, with each other, with what matters, whether you're an individual, a team, or a school community.”
Ready to create a little space of your own?
We'd love to meet you where you are.